In all the world’s literature, secular or sacred, conflict is the most essential element, usually ignited by anger. Without conflict you quite simply have no story. Thus, all the great epics, such as Homer’s Iliad and Odyssey and India’s Ramayana and Mahabharata, revolve around continuing conflict, involving danger and death, accompanied by fear and anger.
And the Jews' passover was at hand, and Jesus went up to Jerusalem.And found in the temple those that sold oxen and sheep and doves,and the changers of money sitting:
And when he had made a scourge of small cords,
he drove them all out of the temple, and the sheep, and the oxen;
and poured out the changers' money, and overthrew the tables;
And said unto them that sold doves, Take these things hence;
make not my Father's house an house of merchandise.
And his disciples remembered that it was written,The zeal of thine house hath eaten me up.
Conflict is even essential in comedy, where it may not always become violent. Anger is an indispensible component, typically based upon misunderstandings that eventually get sorted out. When the fairy tales assure us that the heroic couple lives “happily ever after,” they usually leave out anger management. As Joseph Campbell, who dearly loved his younger wife, Jean Erdman, put it, “Marriage is an ordeal!”
Why We Get Angry
If the truth be told, anger simply happens. Watch little children together, even at play. They will have disputes and start pushing or even biting each other.
We, as adults, go about it more smoothly. We hide or suppress our anger; whereas children quickly forgive and make up. Anger just happens, but we almost always attribute it to someone or something.
We all have expectations, as we are rational creatures with acute imaginations. We quickly get a sense of entitlement and start insisting on certain outcomes based on past experience. When they are blocked, we get frustrated and flare up. We are not content with the basics of food, water, shelter and clothing. We require so much more.
Western religions point to our “sin” nature, our innate tendency to rebel against our Creator. From an Eastern perspective, our false sense of self makes us insist that we are confined within this bag of skin and bones, rather than realizing that we are the whole of life, the whole of creation.
Anger as a Blessing
We all admire, and often emulate, fictional characters who keep their cool under all circumstances, such as the many incarnations of James Bond. James has the aplomb to make love to a beautiful counter-agent just before being thrown out of a fast-moving airplane. These make-believe characters seem so professional, powerful and totally together.
Yet anger can actually be a positive force in the face of systematic exploitation, or as Pope Francis I put it, “structural evil.” We disempower ourselves when we pretend that it is all cool when the very ground is falling out from under us.
If our species had been without the fight or flight response, we would never have made it out of the trees. This is the automatic response of fear or anger where we decide to take on the lioness, or run for our lives right back up the tree.
Few Americans were thrilled with the results of the 2016 Presidential election. It seemed nobody got what they really wanted, and the candidates with heart got eliminated in the primaries. The attendant shock and dismay of the public led many Americans to actively protest and seek to change the political system in more fundamental ways than had ever been contemplated. This would not be possible if everyone maintained a “grin-and-bear it” attitude.
How Anger Utterly Transformed Three of the Greatest Men
When we think of saints and sages, let alone avatars, bodhisattvas and messiahs, we think of infinitely pure beings who have transcended their egos, given up all attachments and do nothing but radiate bliss 24-hours a day. Jesus is the “meek and mild” shepherd, Gandhi is the playful grandfather who gives candy to children and Mandela is the ultimate diplomat who brings black and white people together in a World Cup love fest.
It wasn’t always that way!
1. Jesus of Nazareth
Before Jesus threw the moneychangers out of the temple, he had called the Pharisees, the most visibly religious members of His society “whitewashed tombs that look beautiful on the outside, but are inwardly filled with dead men’s bones.” A powerful young man in the prime of His life, Jesus spoke in metaphors and was gifted in shocking people out of their complacency. He was anything but thrilled with the status quo.
2. Mahatma Gandhi
Gandhi’s grandson, Dr. Arun Gandhi, recently wrote a book, The Gift of Anger, based on the early guidance of the Mahatma, when Arun came to Gandhi’s ashram as a child. When Arun would get angry, Gandhi did not try to punish him, but to encourage him to channel his anger in a positive way, just as Gandhi did as a young man when thrown out of the train in South Africa solely on the basis of the color of his skin. Don’t fight the people, fight the oppressive system. Love the perpetrators; hate the system, itself.
3. Nelson Mandela
Madiba Mandela started out life as a tribal chieftain with a good education, prepared to play a positive role in society. However, he couldn’t accept the arbitrary nature of Apartheid, and the indignity that Black Africans suffered in a deeply segregated South Africa. Mandela got involved in the terrorist wing of the African National Congress and was convicted of a car bomb that killed 19 people. For that, Mandela was sentenced for 27 years to an offshore prison breaking stones. Mandela gradually faced his dark side, and developed compassion for the ruling Afrikaans as people. He finally realized the evil was with the system, itself, that ultimately served neither whites nor blacks.
Forgiveness the Flip Side of Anger
Forgiveness is the capstone of Christianity, as Christ taught his students in the Sermon on the Mount to forgive their enemies. Anger is part of life, but we are to let go of our anger before the sun sets and reconcile ourselves with our offender. This wasn’t simply an empty platitude on Christ’s part. When He was tried in the Sanhedrin, He refused to defend Himself. Even on the cross, He prayed that His Father would forgive the very Pharisees who mocked Him “for they know not what they do.”
It is no sin to get upset and angry. It is, however, self-defeating to nurture it and cherish a grudge. Modern medical and psychiatric studies reveal how an unwillingness to forgive is behind many dysfunctions and diseases, such as cancer. Sustained anger is its own “reward,” it devours the body! Consider anger much like pain. It alerts you to needed changes, but it is counterproductive when it persists.
It is no sin to get upset and angry. It is, however, self-defeating to nurture it and cherish a grudge.
When Christ forgave his enemies, He revealed a powerful insight: They literally didn’t know what they were doing. We are all at various stages of being conscious, and when we are totally unconscious, we end up doing stupid and hurtful things.
Punishing these people for that is inappropriate. We are to have compassion, and see ourselves in them. We would say and do the very same things at their level of consciousness.
Communication Always the Way Out
With anger management, communication is the foundation, especially in intimate relationships. We literally don’t hear each other. When we pretend to listen, we too often compare and contrast and interpret what she says, rather letting her speak for herself. In addition, we often interrupt her or even talk over her.
Werner Erhard revealed the power of sharing withholds. Conflict most often starts out of what is NOT said, what we are unwilling to share with our partner. This typically results in smoldering resentment. Werner taught people in his seminars to HAVE their anger, rather than BE their anger.
If you get your head out of the way, you will find that your upset is often gone in a flash.
Over the years, I have tested out Werner’s insights and realized that he was totally on the mark when he disclosed that love is a function of communication. As he put it, when you have said it all, both the good and the bad, you will find that what you have really been withholding is: I LOVE YOU! Deep listening is the most fulfilling possible price to pay for the love that is just waiting inside you.
Never Put a Person Out of Your Heart
Baba Ram Dass served as a missionary from the East to an entire generation of Westerners, having dropped out as a professor at Harvard through his preoccupation with psychedellics. He traveled to India in search of the truth and stumbled upon Maharaji (Neem Karoli Baba), a spiritual master with very advanced psychic ability and siddhis (inner powers). Ram Dass fell in love with Maharaji when spoke about Ram Dass’s mother.
While Ram Das went through his initiation at the foothills of the Himalayas, Maharaji happened to do something that deeply offended Ram Dass’s standards of right and wrong. Maharaji had harshly fired one of his assistants for making what Ram Dass felt were very minor mistakes. If Maharaji were really the enlightened man everyone says he was, he would never do such a thing.
When Ram Dass eventually confronted his master, he received no apology. Ram Dass then and there had to choose between upholding his standards over a trivial incident, or forgiving the person he loved most in the entire world. It was no contest. Then Maharaji called Ram Dass over to his private quarters with good humor and admonished him that, yes, he can get angry, but never put a person out of his heart.
We can have anger AND love. One doesn’t necessarily cancel out the other.
Far More Loving Than You Ever Imagined
The most important person I have ever met, the woman I have been in love with for nearly 20 years, has often argued with me, and I with her. I can’t count all the times that we have been angry about one thing or another. Looking back it couldn’t matter less. We love each other very deeply. This love has grown over the years. We live within a context where you can love one another and still get angry.
We have gotten a whole lot more skillful with our anger. I am beginning to learn that she is almost always right, and I am getting more than a little tired of my own stupidity. So, I would say that we are making progress.
But what about the truly difficult people, such as President Donald Trump? Where does anger management apply to someone like him? Whether I voted for him or not, he is still the American President. I can hate what he does, and yet still love him. As Voltaire put it, “I may not agree with a word you say, but I will defend to death your right to say it!”
We can actually be thankful for the difficult people of every persuasion. They stretch us spiritually and take us to the edge of enlightenment and sainthood. Christ made no conditions on forgiveness. Why should we? We can continually bless people every morning and evening and realize that the divine love that emerges from this exercise is the most powerful force in the entire Universe.
We can even forgive our own folly along the way. The final gift will be to realize that WHO WE ALL REALLY ARE, our very essence, is ABSOLUTE LOVE.
The Gift of Anger appeared first on http://consciousowl.com.
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