If you keep yourself active and go work out from time to time, chances are some of your friends have come up to you recently and urged you to do a body cleanse. While many may have been focused on weight loss, others may have done it for a boost in energy, greater presence and peace of mind.
If you are like me, you may have thought of joining them, but feared starving yourself to death, or being stuck with a weird or boring diet.
What Is a Detox Diet?
Detox diets are different from straight fasting, in that you both eat and drink while cleansing your various systems. In a fast, you are usually limited to seven days max, while you can do a body cleanse for weeks on end. The object is to make it halfway interesting, while avoiding headaches and sudden crashes of energy.
A detox diet allows your body to heal itself by gradually eliminating contaminants that interfere with your metabolism.
Particular attention is given to the gut flora, your liver, your kidneys and your gall bladder. When a metabolism is thrown off kilter, anything you do to lose weight and bring yourself in prime condition may prove futile.
Detox diets focus on fresh whole foods, with a high emphasis upon fruits and vegetables. Some approaches primarily do fruit juices and smoothies. But there is a concerted effort to establish a diet that will work for you in the long run. Ideally, they are professionally supervised.
Why We All Need a Body Cleanse
In the last several decades, the world’s water systems and airways have become increasingly stressed and polluted due to environmental contamination. Global warming and climate change only add to the difficulty in preserving a healthy life style. Pollution issues used to be restricted to urban areas, but they are now planetary in scope, and equally affect rural areas.
Even if you maintain a conscious lifestyle, consistently eat fresh foods and exercise regularly, toxins build up in your various systems. Imagine living day after day without any sleep, without giving your body a break, a chance to recondition itself. That is what it is like having no systematic means of detoxification.
You need to carefully select food and beverages that will support your body’s natural filters that let you sweat out and excrete various poisons.
With increasing awareness of the importance of your microbiome, where your gut holds billions of bacteria, both beneficial and harmful, you find the need to add more of the good bacteria that have been wiped out by a regimen of antibiotics.
Why You Need More Than Just Another Book
There are few people fonder of books than me. However, for comprehensive lifestyle changes, such as are demanded by a body cleanse, any book you pick off the shelf is not enough.
They are a wonderful place to start, but they rarely speak to us on the level of our habits and idiosyncrasies. It is just too easy to cheat with a book.
When it comes to working out or preparing food, books are far less effective than videos. Moving sounds and images capture a process in the best way possible and save us a lot of frustrating time plowing through words to get at the heart of the matter.
Also, when dealing with our unique body types and health challenges, a book won’t cut it. It might serve as a quick reference, but we need individualized advice from a real human, an expert nutritionist, trainer and coach who has applied it to his or her own life, has succeeded—and helped a number of others achieve impressive gains.
No Fad Diets or Pills
When it comes to weight loss, it is tempting to fall back on a fad diet or take a pill. As Dr. Mimi Guarneri terms it, it is all “ill to the pill.” Dr. Guarneri started her career as a no-nonsense heart surgeon and ended up a holistic physician practicing integrative medicine. Conventional, allopathic medicine is good at fixing life-threatening conditions, not in preventing or treating chronic diseases.
American doctors were trained to do two things: prescribe, and cut. Prescribe the right medication, or cut the infected tissue.
Fad diets are especially popular among Hollywood stars and celebrities. I remember the Beverly Hills Diet some years ago that allowed you to eat as much popcorn and papaya as you could possibly want. While both are healthy, in and of themselves, they aren’t adequate to supply us with the energy we need. We need a dynamic balance of protein, dietary fiber, fats and carbs—not just one at the expense of all the others.
The greatest problem with fad diets and pills is that we soon rebel against the whole regimen.
We start to cheat, and then go on a binge. While we might lose five or ten pounds at the beginning, we end up gaining it all back, and then some.
Don’t Detox All Alone
While you may be tempted to experiment with a body cleanse or two all on your own, perhaps hiding your intention to lose weight, this is not a great idea.
For long-term change, we need to enroll the active support of those who care about us, as well as our social network. If we openly commit to a course of action, it is hard to back down, lest we be called on it.
More importantly, we will invariably cross temptation and find our bodies loudly protesting the sudden change in diets. We will often have to eat out, or even travel, playing havoc on our carefully laid out plans. We need someone keeping a loving watch on us day after day, giving us well-placed advice and encouragement.
Losing 40 pounds, or bringing your body into prime condition may be one of the greatest achievements of your life.
If you remember back to your biggest wins, such as graduating from college, starting a career or committing to a spouse and family, you almost certainly fell back on the enthusiastic support of friends and family. Why should tuning up your body be any different?
30-Day Detox Diet Plan
Yuri Elkaim is a professional kinesiologist and registered nutrition who has worked with professional sports teams out of the University of Toronto, taken on private clients and gotten seriously interested in the subject of detoxification, not only to boost sports performance, but also on account of his own health issues.
Yuri has successfully worked with tens of thousands of individuals to bring them to prime health through his 30-Day Detox Diet Plan, which he calls, Total Wellness Cleanse. He is still young, highly experienced and very smart. Yuri has more than done his homework. He has integrated the best approaches to nutrition, weight loss and performance, and put it into his diet plan.
Yuri is convinced that you need not eat different, whether you are challenged with blood sugar issues or heart problems. Everyone needs to eat smart, and focus on fresh, whole foods, such as you might get in an organic farm. He is not rigid, and lets you eat meat and enjoy an occasional treat.
The idea is that...
...your approach to the cleanse should not be that different from your future eating habits.
Get Daily Support
Yuri has created a digital media program with email support, teleseminars, video and community participation, regardless of where you may live. He and his team are available to answer questions and guide you through the process step by step.
Yuri provides you with a reliable meal plan that is easy to prepare. It usually takes less time using his plan than you would normally take, with better tasting food that brings real results. You get to watch him on video prepare the foods, so you feel more comfortable trying them out on your own.
Not only does Yuri and his teams stay with you throughout the 30-days, he offers you an additional 60-day maintenance plan, so that you can permanently lock in your new eating habits and evolve a vibrant, new lifestyle.
Test Yourself and Get Three Free Trainings
To get started, all you need do is take a simple quiz on toxicity. From there, you will have several training videos sent to you providing you a foundation of relevant nutritional insights. Yuri is very good at exploding myths, and getting to the core factors that you need to focus upon.
Click on the image below, take a quiz and/or review everything that comes with the Total Wellness Cleanse.
What aspect of your life is more important than your health? Why not take an easy step to ensure you feel at your best?
Best Detox Diet Plan for Every Body Type appeared first on http://consciousowl.com.
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