If you are anything like me, you may go hours at a time bent over a computer, only taking a quick walk for a bathroom break. The whole day can whiz by if you are not too careful, without your doing anything remotely resembling exercise.
Or, you may be the workout type who goes to the gym and pushes freestanding weights and likes to do sudden jerks and throws.
No doubt, your body punishes you from time to time, and you get an acute back pain that you try to handle with ice compresses before seeing a doctor or chiropractor, or ending up taking steroids.
What if there was a better way? Could you actually feel good almost all of the time?
Relieve Your Back Pain Through an Inversion Table
You may have done gymnastics or hung from trees as a kid without ever considering how well you felt, and if you might do it again.
As adults, we are not always cut out to do gymnastics and hanging from trees apart from a lynching is out of the question!
When you get a back pain, chances are you go for a pain reliever, try some ice or a hot bath and hope for the best. If you’re lucky, you can float in a home pool for a few minutes. Unless you’re a professional athlete, you may not try gravity boots, and you may have never even heard of an inversion table.
Millions of people have found rapid, if not instant, relief from a sturdy table that lets you lie down on it, and then invert it to one degree or another.
Rather than get all caught up in the symptoms, they prefer dealing with the root cause: excess spinal compression. In just a couple of minutes, they can sometimes get the benefits of two months going to a chiropractor.
How an Inversion Table Works to Stretch and Decompress Your Spine
We have 26 vertebrae in our spine cushioned by discs that act as shock absorbers. Over a lifetime, the discs shrink, and sometime the vertebrae actually pinch our nerves, causing sharp pain.
The pressure is continuous; we get much more pressure actually sitting down than standing up. To top it off, even when we lie down in bed, our spine feels 25% pressure. It takes hours to relieve the tension.
We only get zero gravity in water or outer space. Yet, when we invert our spine at an incline of 20 to 60 degrees, we experience relief in as little as 20 seconds. With an inversion table, it is a cinch to get relief.
Just five minutes a day can make a major difference. It is like shaving years off your age (wear and tear). You look younger and feel younger with a better-contoured posture.
As we all know, a good posture helps us appear graceful and feel confident!
People who try inversion tables often become evangelistic about them. More and more, physicians, physical therapists and chiropractors are recommending them to their patients.
Often the clinical professionals fall in love with them when trying them out, and then want to extend the same benefits to their patients.
Why You May Want to Buy Your Own Inversion Table
You might feel a little reluctant to hang upside down, or buy an expensive appliance that might not work for you. Even if you have heard of inversion tables, you may have hoped you could find them in a gym.
Surely, they must be too exotic and expensive to own, or are they?
You will find that inversion tables are much more affordable and lighter than you ever imagined. Many of them will fold up so that you can conveniently slide behind a door. The better ones have safety features to minimize the risk of your suddenly falling down and cracking your skull.
You might go to a sports store and try one out. Health professionals suggest that if you experience immediate relief in 15 to 20 seconds, you may want to seriously consider it.
However, if you have any pre-existing conditions, such as eye conditions (like glaucoma etc.), high blood pressure or heart trouble, you will need to consult your physician.
Presenting the Best Inversion Table on the Market
Thirty-five years ago, an engineer by the name of Roger Teeter got sick of suffering from acute back pain. He tried everything, going to all kinds of doctors and trying all kinds of drugs.
He had the good fortune to come across a basic inversion table and found instantaneous relief. At that time, such devices were not widely available, so he decided to build one for himself and his friends.
Roger Teeter’s inversion table became a steady business that grew by leaps and bounds purely through word of mouth. Every year, Roger perfected it even further, adding new features.
He now has over a million customers. The Teeter table has undergone a medical study where it made a major difference for patients trying it over a control group. He even had it UL Safety Certified to protect the people who trust in him.
Today, Roger at 76 years of age is a living testimony to its effectiveness, being highly agile, loving to play with his three-and-four year-old grand children.
He has crafted an incline table of high-tempered steel and chrome with a flexible, highly contoured bed that can support optional shiatsu nodes, so that that you can get an acupressure massage in the process.
While the unit retails for nearly $500, it is well worth the price. Some customers wouldn’t trade their unit in for the world. They sleep soundly on account of it.
You definitely don’t want to consider anything less than the Teeter EP-560, since this is the latest (and so far the best) model available, and Amazon offers the best deal.
The Teeter EP-560 is available from Amazon for under $400.
Pros and Cons of Teeter EP-560 with Back Relief Kit
Let’s go over all the key Pros first:
- Extra-Long Stretch Max Handles for better control.
- Patented wrap-around ankle cups with ergonomic fit hold you tightly (with extra ankle comfort).
- Contoured sturdy bed flexes for comfort and optimal stretch (with no wobbly feeling).
- Heavy-gauge steel parts with patented security features, such as auto-locking hinges, so you feel safe and secure.
- Precision balancing and rotation with simple arm movements lets you effortlessly invert and return to upright (with no one’s assistance).
- Convenient leather tether lets you control the level of inversion, from 20 degrees to 60 degrees, to prevent you from slipping down too far.
- Optional lumbar arch (helps with restoring normal curvature).
- Adapts to almost any height and weight: 4 foot 8 inches to 6 foot 6 inches and up to 300 pounds.
- Instructional DVD’s available with optional shiatsu attachments.
- Ability to customize to your present condition and liking.
- Five-year Full Warranty.
- Folds up for easy storage (space-saving feature).
Just a couple of Cons:
- Although Teeter claims it is a simple five-step assembly, customers can take well over an hour to actually put it together. (DVD is available to walk you through the process.)
- If you have any kind of medical condition whatsoever, it could preclude your safely using the inversion table: prior stroke, high blood pressure, glaucoma, migraine headaches, circulatory problems or heart trouble. How well can you handle blood rushing to your head (and extra pressure)? In this case, you have no choice but run it by your physician and get his or her verdict.
How Much Is It Worth To You To Stretch and Decompress Your Spine?
Can you really put a dollar amount on acute pain relief or chronic discomfort?
When is the last time you did something really significant for your body? Have you done anything lately to feel years younger? How long do you want to put up with sleepless nights tossing and turning in bed?
You most certainly want better posture, to be more agile, to have your joints more flexible. You want to age well so that when you are in your 70’s and 80’s you can have a real life.
Especially, when we end up sitting so much these days (at our desks, cars, couches) we are prone to developing all kinds of spine and back issues. Allowing your spine to decompress and re-align daily can make all the difference.
Besides, you can squeeze in a short meditation while you’re upside down. This way, you can kill two birds with one stone… take care of your body and mind. BOOM!
If there is any chance that an inversion table can make a major difference for you and you have no pre-existing condition that militates against its use, you owe it to yourself to try one, and to consider buying a Teeter EP-560.
FREE YOURSELF
FROM PAIN
With Amazon, you will get a substantial discount off the retail price. The Teeter inversion table is backed by a five-year warranty, and you will have Amazon’s refund policy, should there be any problems.
You can get a family member or friend to act as a spotter until you get totally comfortable with the inversions. Why not make it a gift to yourself, and to your family?
To succeed in life, you need three things: a wishbone, a backbone and a funny bone.
… Make sure to keep those “three” bones intact and aligned!!!
Inversion Table: Spine Stretching and Decompression for Back Pain Relief appeared first on http://consciousowl.com.
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