Meditation is a way to open yourself up to the very Life Force within you, and to our Source with its transcendent power. You may look at the spiritual as simply another dimension of your life proceeding directly out of your body. However, you can look at your body as a living expression of the Spirit that is your true Self.
As has been often repeated, “We are not simply bodies having a spiritual experience, we are spirits having a human experience. “ If you hold this as a possibility, then meditation is a way to come home. You switch from active to passive, from the doer to the receiver. You switch from identifying with the thoughts in your head to observing those thoughts without judgment or evaluation, as thought is just another thought, which comes and goes.
Spiritual meditation comes down to what you do with your own consciousness. It is Self-reflexive, you becoming aware of being aware. There is no one right way to meditate. You can have an exalted experience on the side of a noisy freeway just as much as you can in a delightful forested shrine with soft, flowing water and gentle music.
How you go about this is manifold, whether by concentrating on your breath, on a specific word, or mantra, or a creative visualization, drawing on your inner eye to transport you to another dimension. You don’t necessarily have to sit on the floor with crossed legs and spine straight, although that posture is conducive to the total focus that might result in Samadhi, or divine awakening.
The word you use to concentrate can be any number of words. A prominent researcher, Dr. Herbert Benson, had his patients simply say, “One.” In TM [Transcendental Meditation], you are assigned a Sanskrit word of a particular manifestation of God, based on your Vedic astrological chart, including day, hour and place of birth. Om or AUM is considered the universal mantra that anyone can use, which contains all vowels. This mantra was thought to be the nameless sound of the Universe.
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